This one item you’re consuming daily could be making you feel more tired
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Do you feel like every day is a struggle between getting all your work completed by the end of the day and then having energy leftover to enjoy time with your family?
Or maybe you’re having a challenging time finding the energy to do your daily tasks...
Sometimes you can reach out for a cup of coffee or an energy drink, but that only ends up leaving you feeling agitated and still lacking the energy you were hoping for.
An average person consumes nearly 17 teaspoons of added sugar daily -- more than half of which comes from just five products: soft drinks, juices, energy drinks and coffee, says the National Coffee Association, while the safe limit of sugar is 9 teaspoons for men and 6 teaspoons for women.
If sugar is added, then we cannot leave behind the intake of caffeine that comes in the form of mainly coffee and energy drinks available in the market. Up to 400 mg of caffeine is considered the safe borderline and beyond that is the danger signal for your body.
Added to that caffeine and sugar combination is the fact that drinks like coffee and energy drinks are often consumed in large quantities. For example, a 24-ounce coffee has about 300 milligrams of caffeine and 32 grams of sugar, while an energy drink with 30 mg (about the weight of a grain of rice) of caffeine and 12 grams of sugar.
While you may think you're getting an energy boost from coffee and sugary drinks, you might not be aware of the hidden dangers that lurk around, waiting for the right time to show up in your life... So what dangers are we talking about?
Why caffeine can give you a temporary energy boost but it can be a ticking time bomb in the long run
Why caffeine can give you a temporary energy boost but it can be a ticking time bomb in the long run
Some cardiologists believe that coffee increases blood pressure.
When combined, this can provide energy for your body, but it is limited in duration. People may not experience the sustained energy they desire from it, and the "crash" that results from these substances may leave you feeling unfulfilled.
A substance that claims to give you energy by stimulating your nervous system isn't giving you anything. Instead, it's harming you!
Caffeine: Why it’s not the healthy habit you think it is
Caffeine gives you energy?
Caffeine does not provide energy-only chemical stimulation.
It is the body's struggle to adapt to increased blood levels of
stress hormones that give the feeling of "energy". In most cases,
this induced emergency state leads to well-defined side effects
collectively known as caffeinism.
Ironically, caffeinism is characterized by fatigue. [1]
Caffeine gives you a "lift”?
Coffee is a double-edged sword for anyone looking for mood
enhancement
While the initial adrenal stimulation may provide a transient
anti-fatigue "lift," caffeine's ultimate mood effect is a letdown,
either subtle or profound.
Advertisers and the coffee industry have kept this side of
caffeine from the public.
Additionally, caffeine is positively linked to anxiety, a
psychiatric disorder affecting millions of Americans and has been
linked to panic attacks [1]
Caffeine sharpens your mind?
Caffeine users may report an increase in alertness, although
this is really just an increase in sensory and motor activity
(dilated pupils, increased heart rate, and higher blood pressure).
The quality of thought and recall is improved no more than the
quality of music is improved when played at a higher volume or
speed. [1]
Here are 3 natural ingredients that are alternatives to caffeine
INGREDIENT #1 - MACA
In the highlands of Peru, Maca, a Brassicaceae plant, is known for
its proclaimed health benefits.
It has been used for therapeutic purposes for more than 500 years,
and recent studies have proven nearly all the health claims
associated with it. [2]
Maca root can be found in supplements used by bodybuilders and
athletes to boost energy.
A 2009 pilot study showed that supplementing with maca extract for
two weeks enhanced performance for male cyclists in a 40-kilometre
time trial. [3]
INGREDIENT #2 - GINSENG
Panax Ginseng (PG) has been used to strengthen memory and physique
for thousands of years because its main components ginsenosides (GS)
and ginseng polysaccharides (GP) play a significant role in
providing these benefits.
As an ancient Chinese herbal remedy, Ginseng has been used as food
for nutrient supplements while increasing the amount of antioxidants
that may reduce inflammation in China for years.
Multiple compounds, especially P. ginseng, were used for many
patients who suffer from fatigue as a treatment or healthcare
product. [4]
INGREDIENT #3 - ORGANIC ALOE VERA
Organic aloe can bring great benefits. Including aloe vera juice in
your diet can help in muscle development and it offers a boost to
the protein intake
Studies also show that Aloe Vera can help in reducing blood pressure
and aid in supporting healthy blood sugar levels [5].
Now, before you go try looking for these ingredients at your supermarket...
A lot of stuff online or in the supermarket is cheaply sourced or not produced in the correct way to retain its nutritional value and benefits...
In the end, you can end up feeling frustrated with little or no results...
Also, why choose the ingredients separately and increase your bill, when you can get the compounded benefits from an organically sourced and formulated product crafted for this purpose
Introducing energel: the new grab & go energy source
Energel is made from natural products you can feel good about.
Energel contains no caffeine and is low in carbs so you can get a boost of energy without adding unnecessary calories.
Energel is keto-friendly and can provide a needed boost of energy, without the negative aspects of coffee or energy drinks.
Energel can be enjoyed before and/or during your physical activity, whether you're an athlete or someone who has yard work to do. We recommend taking this product fifteen minutes before any activity and can also be used during your workout to maintain peak performance.
Start your day with Energel and get a great start to your day.
3 reasons why you need energel
Only Natural ingredients used
The ingredients are all natural, so they are free from harmful chemicals and additives.
No Caffeine or artificial stimulants used!
Energel doesn't contain caffeine or artificial stimulants, so you can avoid the jitters associated with other products.
Keto-friendly
Energel is an excellent choice if you're following the keto diet. The natural ingredients and lack of caffeine means that this product won't cause any unwanted side effects on weight gain.
Feel the difference in 90 days
Feel the difference in energy levels with your first try and
within 90 days, if you don’t feel Energel is the right choice for
you, we are also offering a 90-day Money-Back Guarantee.
We are confident in the effectiveness, safety, and quality control
of our products, due to our ongoing commitment to our customers.
Feel the difference in 90 days
What our energetic customers are saying
Great addition to my workout
I was able to complete my workout with energy left over! I usually switch off nights from going to the gym and walking my dogs, the last week i have been able to do both in the same night. I am really impressed with my increased energy levels from natural ingredients.
-Tyler
Perfect for working late nights
I work as a nurse at night and I have a hard time staying awake and normally I just drink coffee or energy drinks. Energel was the perfect replacement for me. Low carb, low calorie, low sugar and caffeine free. I have energy to work without the crash.
-Dani
Natural way to boost your energy
Only Natural ingredients used
No Caffeine
Keto friendly
Instant energy in 15 minutes